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In the realm of Bollywood, where versatility and skill merge seamlessly, numerous actresses have carved a niche for themselves not just with their acting prowess but also with their proficiency in martial arts. These women have broken stereotypes and showcased their commitment to physical fitness and self-defense, adding depth and dynamism to their performances. Let’s delve into the lives of these remarkable Bollywood actresses who have mastered various martial arts disciplines.
List of Bollywood Actresses Trained in Martial Arts
Neetu Chandra
Neetu Chandra is known for her dedication to martial arts. She’s a Taekwondo expert and has earned a black belt in the discipline. Neetu Chandra’s passion for martial arts goes beyond just a casual interest; she’s trained extensively and even represented India in international Taekwondo championships. Her commitment to the art form reflects her dedication and love for it.
Eesha Koppikar
Eesha Koppikar, a Bollywood actress, is also trained in martial arts. She holds a black belt in Taekwondo and is known for her proficiency in this discipline. Eesha Koppikar’s dedication to martial arts reflects her commitment to fitness and her interest in learning and mastering different forms of physical training. While she is recognized for her achievements in Taekwondo, she hasn’t been extensively involved in competitive martial arts or tournaments but has showcased her skills in movies and public appearances.
Deepika Padukone
Revered for her elegance and versatility, Deepika Padukone’s martial arts training, including Jiu-Jitsu and sword fighting, has amplified her action sequences in movies such as “Chandni Chowk to China” and “Bajirao Mastani,” showcasing her agility and strength.
Priyanka Chopra Jonas
Beyond her global acclaim, Priyanka Chopra Jonas holds a black belt in Taekwondo, displaying her expertise in this martial art both on screen and in real life. Her roles in “Don” and the TV series “Quantico” highlight her adeptness in action-oriented sequences.
Kangana Ranaut
Known for her bold choices, Kangana Ranaut’s dedication to martial arts, particularly kickboxing, has elevated her performances in movies like “Krrish 3” and “Manikarnika: The Queen of Jhansi,” showcasing her agility and determination.
Jacqueline Fernandez
Driven by a passion for fitness, Jacqueline Fernandez’s proficiency in martial arts, encompassing Karate and Mixed Martial Arts (MMA), has enriched her roles in films like “Race 3” and “Dishoom,” where she embodies action with finesse.
Katrina Kaif
Initially recognized for her dancing skills, Katrina Kaif’s commitment extends to martial arts training. Her expertise in Krav Maga and Capoeira has been evident in action sequences in movies like “Ek Tha Tiger” and “Tiger Zinda Hai.”
Shruti Haasan
Apart from her musical talents, Shruti Haasan’s proficiency in martial arts, especially sword fighting, has been showcased in South Indian films like “7aum Arivu” and “Puli,” highlighting her versatility in both acting and combat arts.
Sonakshi Sinha
Trained in Krav Maga and mixed martial arts, Sonakshi Sinha’s dedication to fitness and combat skills has shone through in her impactful roles in movies like the “Dabangg” series and “Akira,” where she executes stunts with precision.
Adah Sharma
Co-starring alongside action hero Vidyut Jammwal in movies like “Commando” and “Force,” Adah Sharma’s proficiency in Kalaripayattu, a traditional Indian martial art, adds depth and authenticity to her action sequences.
Taapsee Pannu
Taapsee Pannu’s journey from a software professional to a prominent actress includes her training in Krav Maga and Aikido. Her roles in movies like “Naam Shabana” and “Baby” underscore her dedication to these disciplines.
Amy Jackson
Transitioning from the South Indian film industry to Bollywood, Amy Jackson’s acclaim extends beyond acting to her proficiency in martial arts, notably showcased in combat styles in films like “Singh Is Bliing” and “2.0.”
Anushka Sharma
Renowned for her versatile roles, Anushka Sharma’s commitment to physical fitness includes training in martial arts, contributing to her dynamic performances in movies such as “Sultan” and “NH10.”
Deepal Shaw
Alongside her acting endeavors, Deepal Shaw’s martial arts training in disciplines like Taekwondo and kickboxing has added authenticity to her roles in movies like “Kalyug” and “A Wednesday.”
Nargis Fakhri
Known for her charismatic presence, Nargis Fakhri’s dedication to Krav Maga and Taekwondo has been evident in her action sequences in movies like “Madras Cafe” and “Main Tera Hero.”
Esha Deol
A trained Odissi dancer, Esha Deol’s proficiency in martial arts, specifically in Jiu-Jitsu and kickboxing, has enriched her roles in movies like “Dhoom” and “Yuva,” showcasing her versatility.
Genelia D’Souza
Besides her vibrant on-screen presence, Genelia D’Souza’s martial arts training, including skills in Taekwondo, has contributed to her energetic portrayals in movies like “Force” and “Jaane Tu… Ya Jaane Na.”
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